I love to start my day with a fruit smoothie. 1) It tastes good, 2) It gets me the fruit I need for the day, which can be hard to do in the winter, and 3) It gives my internal parts the fiber and nutrients needed to help me feel "on" and energetic for the day. The beauty of the smoothie recipe is that it is very forgiving. You can add most anything you want and it will still be good. I personally love frozen blueberries, strawberries, and mangos, but they're all good. I like to keep things exciting by trying new fruit when I see it. (Yes, I find that exciting.) Last thing: buy your fruit on sale and freeze it, or buy it in bulk at Target or some sort of Costsco/BJ's. 

Enjoy - and make sure you're getting some fruit each day!
 





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