This is one of my favorite soups. It's easy, very healthy, and has a lot of flavor. I first thought about some sort of kale soup when I read about the health benefits of kale. Kale is high in antioxidant vitamins A, C, and K. It helps lower cholesterol and reduce the risk of heart disease.
The problem is that kale's a bit tough and it doesn't seem to be a common ingredient in many recipes. Cooking your kale in the crock-pot for several hours gives it a chance to soften up. Plus kale is one of the vegetables in season during the winter months, making it perfect for a warm winter soup!
In addition to the kale there are carrots, beans, onions, garlic, and tomatoes in this soup - all of which are also great for you!
Hope you enjoy this White Bean & Kale Soup!
The problem is that kale's a bit tough and it doesn't seem to be a common ingredient in many recipes. Cooking your kale in the crock-pot for several hours gives it a chance to soften up. Plus kale is one of the vegetables in season during the winter months, making it perfect for a warm winter soup!
In addition to the kale there are carrots, beans, onions, garlic, and tomatoes in this soup - all of which are also great for you!
Hope you enjoy this White Bean & Kale Soup!
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